Manjit Deol 30:00 row
4,918
Meters
30:00.0
Time
3:03.0
Pace
245
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
March 06, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,918 | 3:03.0 | 57 | 496 | 245 | 26 | 120 |
| 6:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 26 | 114 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 26 | 117 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 49 | 26 | 120 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 26 | 120 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 27 | 129 |