Manjit Deol 30:00 row
4,863
Meters
30:00.0
Time
3:05.0
Pace
242
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
March 09, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,863 | 3:05.0 | 55 | 490 | 242 | 26 | 123 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 28 | 121 |
| 12:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 27 | 123 |
| 18:00.0 | 967 | 3:06.1 | 54 | 486 | 48 | 26 | 126 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 26 | 125 |
| 30:00.0 | 957 | 3:08.0 | 53 | 481 | 48 | 26 | 123 |