Manjit Deol 30:00 row
4,868
Meters
30:00.0
Time
3:04.8
Pace
244
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
March 11, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,868 | 3:04.8 | 55 | 490 | 244 | 26 | 114 |
| 6:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 27 | 109 |
| 12:00.0 | 944 | 3:10.6 | 50 | 473 | 47 | 27 | 111 |
| 18:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 27 | 112 |
| 24:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 26 | 118 |
| 30:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 26 | 121 |