Manjit Deol 30:00 row
4,869
Meters
30:00.0
Time
3:04.8
Pace
243
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
March 14, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,869 | 3:04.8 | 55 | 490 | 243 | 26 | 107 |
| 6:00.0 | 958 | 3:07.8 | 53 | 481 | 48 | 26 | 99 |
| 12:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 26 | 107 |
| 18:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 27 | 109 |
| 24:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 26 | 112 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 27 | 110 |