Manjit Deol 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
30
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
March 14, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 30 | 24 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 24 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 20 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 28 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 27 |