Manjit Deol 30:00 row
4,814
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
March 15, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,814 | 3:06.9 | 54 | 484 | 240 | 25 | 120 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 26 | 119 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 26 | 121 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 26 | 118 |
| 24:00.0 | 958 | 3:07.8 | 53 | 481 | 48 | 26 | 119 |
| 30:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 25 | 127 |