Manjit Deol 30:00 row
4,890
Meters
30:00.0
Time
3:04.0
Pace
245
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
March 16, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,890 | 3:04.0 | 56 | 493 | 245 | 26 | 122 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 28 | 122 |
| 12:00.0 | 960 | 3:07.5 | 53 | 482 | 48 | 27 | 115 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 27 | 124 |
| 24:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 26 | 123 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 26 | 127 |