Manjit Deol 5000m row
5,000
Meters
31:53.0
Time
3:11.3
Pace
250
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
March 19, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.0 | 5,000 | 3:11.3 | 50 | 470 | 250 | 26 | 107 |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 468 | 50 | 26 | 104 |
| 6:22.6 | 2,000 | 3:11.3 | 50 | 470 | 50 | 26 | 108 |
| 6:21.7 | 3,000 | 3:10.8 | 50 | 471 | 50 | 26 | 109 |
| 6:19.4 | 4,000 | 3:09.7 | 51 | 474 | 50 | 26 | 107 |
| 6:24.8 | 5,000 | 3:12.4 | 49 | 467 | 50 | 26 | 107 |