Manjit Deol 30:00 row
4,810
Meters
30:00.0
Time
3:07.1
Pace
239
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
March 20, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,810 | 3:07.1 | 53 | 483 | 239 | 26 | 107 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 26 | 107 |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 27 | 107 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 26 | 108 |
| 24:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 25 | 109 |
| 30:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 26 | 107 |