Manjit Deol 30:00 row
4,883
Meters
30:00.0
Time
3:04.3
Pace
244
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
March 22, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,883 | 3:04.3 | 56 | 492 | 244 | 26 | 113 |
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 49 | 26 | 107 |
| 12:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 27 | 119 |
| 18:00.0 | 980 | 3:03.6 | 56 | 494 | 49 | 27 | 111 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 49 | 25 | 112 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 26 | 116 |