Manjit Deol 30:00 row
4,857
Meters
30:00.0
Time
3:05.2
Pace
242
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
March 23, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,857 | 3:05.2 | 55 | 489 | 242 | 25 | 114 |
| 6:00.0 | 922 | 3:15.2 | 47 | 461 | 46 | 24 | 114 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 26 | 111 |
| 18:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 26 | 110 |
| 24:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 26 | 119 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 27 | 119 |