Manjit Deol 30:00 row
4,833
Meters
30:00.0
Time
3:06.2
Pace
240
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
March 24, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,833 | 3:06.2 | 54 | 486 | 240 | 26 | 114 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 47 | 27 | 111 |
| 12:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 27 | 113 |
| 18:00.0 | 971 | 3:05.3 | 55 | 489 | 48 | 27 | 116 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 48 | 26 | 114 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 26 | 116 |