Manjit Deol 30:00 row
4,865
Meters
30:00.0
Time
3:04.9
Pace
242
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
March 25, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,865 | 3:04.9 | 55 | 490 | 242 | 26 | 110 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 26 | 109 |
| 12:00.0 | 969 | 3:05.7 | 55 | 487 | 48 | 26 | 106 |
| 18:00.0 | 954 | 3:08.6 | 52 | 479 | 47 | 26 | 107 |
| 24:00.0 | 961 | 3:07.3 | 53 | 483 | 48 | 26 | 113 |
| 30:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 27 | 119 |