Manjit Deol 4000m row
4,000
Meters
24:56.0
Time
3:07.0
Pace
200
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
March 30, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.0 | 4,000 | 3:07.0 | 54 | 484 | 200 | 26 | 112 |
| 5:05.2 | 800 | 3:10.7 | 50 | 473 | 40 | 27 | 105 |
| 5:00.7 | 1,600 | 3:07.9 | 53 | 481 | 40 | 26 | 113 |
| 4:56.9 | 2,400 | 3:05.5 | 55 | 488 | 40 | 26 | 115 |
| 4:59.0 | 3,200 | 3:06.8 | 54 | 484 | 40 | 26 | 111 |
| 4:54.2 | 4,000 | 3:03.8 | 56 | 493 | 40 | 27 | 117 |