Manjit Deol 30:00 row
4,638
Meters
30:00.0
Time
3:14.0
Pace
231
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
April 04, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,638 | 3:14.0 | 48 | 462 | 231 | 26 | 108 |
| 6:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 28 | 114 |
| 12:00.0 | 901 | 3:19.7 | 44 | 450 | 45 | 26 | 105 |
| 18:00.0 | 903 | 3:19.3 | 44 | 450 | 45 | 26 | 109 |
| 24:00.0 | 917 | 3:16.2 | 46 | 450 | 45 | 26 | 109 |
| 30:00.0 | 920 | 3:15.6 | 47 | 460 | 46 | 26 | 106 |