Manjit Deol 30:00 row
4,543
Meters
30:00.0
Time
3:18.1
Pace
224
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
April 05, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,543 | 3:18.1 | 45 | 454 | 224 | 25 | 110 |
| 6:00.0 | 917 | 3:16.2 | 46 | 459 | 45 | 27 | 103 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 27 | 108 |
| 18:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 26 | 107 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 26 | 115 |
| 30:00.0 | 810 | 3:42.2 | 32 | 409 | 40 | 22 | 117 |