Manjit Deol 30:00 row
4,728
Meters
30:00.0
Time
3:10.3
Pace
235
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
April 06, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,728 | 3:10.3 | 51 | 474 | 235 | 27 | 121 |
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 27 | 109 |
| 12:00.0 | 910 | 3:17.8 | 45 | 455 | 45 | 27 | 112 |
| 18:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 27 | 127 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 27 | 125 |
| 30:00.0 | 975 | 3:04.6 | 56 | 491 | 49 | 27 | 133 |