Manjit Deol 30:00 row
5,009
Meters
30:00.0
Time
2:59.6
Pace
252
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
April 07, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,009 | 2:59.6 | 60 | 507 | 252 | 26 | 122 |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 27 | 112 |
| 12:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 27 | 116 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 26 | 118 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 26 | 122 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 27 | 144 |