Manjit Deol 30:00 row
4,922
Meters
30:00.0
Time
3:02.8
Pace
246
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
April 08, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,922 | 3:02.8 | 57 | 497 | 246 | 26 | 111 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 28 | 112 |
| 12:00.0 | 972 | 3:05.1 | 55 | 489 | 48 | 27 | 114 |
| 18:00.0 | 970 | 3:05.5 | 55 | 488 | 48 | 27 | 107 |
| 24:00.0 | 962 | 3:07.1 | 53 | 483 | 48 | 26 | 112 |
| 30:00.0 | 997 | 3:00.5 | 59 | 504 | 50 | 27 | 114 |