Manjit Deol 30:00 row
4,727
Meters
30:00.0
Time
3:10.3
Pace
234
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
April 10, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,727 | 3:10.3 | 51 | 474 | 234 | 26 | 110 |
| 6:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 27 | 108 |
| 12:00.0 | 944 | 3:10.6 | 50 | 473 | 47 | 27 | 107 |
| 18:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 27 | 109 |
| 24:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 26 | 113 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 27 | 117 |