Manjit Deol 30:00 row
4,672
Meters
30:00.0
Time
3:12.6
Pace
231
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
April 11, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,672 | 3:12.6 | 49 | 468 | 231 | 27 | 107 |
| 6:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 28 | 103 |
| 12:00.0 | 928 | 3:13.9 | 48 | 465 | 46 | 27 | 108 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 46 | 27 | 110 |
| 24:00.0 | 935 | 3:12.5 | 49 | 468 | 46 | 27 | 106 |
| 30:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 28 | 110 |