Manjit Deol 5000m row
5,000
Meters
30:28.1
Time
3:02.8
Pace
250
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
April 15, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 5,000 | 3:02.8 | 57 | 492 | 250 | 27 | 115 |
| 6:02.3 | 1,000 | 3:01.1 | 59 | 496 | 50 | 28 | 111 |
| 6:01.9 | 2,000 | 3:00.9 | 59 | 497 | 50 | 28 | 116 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 501 | 50 | 27 | 116 |
| 6:03.6 | 4,000 | 3:01.8 | 58 | 495 | 50 | 28 | 117 |
| 6:21.3 | 5,000 | 3:10.6 | 51 | 472 | 50 | 27 | 117 |