Manjit Deol 30:00 row
4,656
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
April 19, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,656 | 3:13.2 | 48 | 466 | 231 | 26 | 113 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 27 | 116 |
| 12:00.0 | 930 | 3:13.5 | 48 | 466 | 46 | 27 | 112 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 26 | 111 |
| 24:00.0 | 928 | 3:13.9 | 48 | 465 | 46 | 26 | 114 |
| 30:00.0 | 914 | 3:16.9 | 46 | 457 | 45 | 26 | 114 |