Manjit Deol 5000m row
5,000
Meters
33:05.6
Time
3:18.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
April 22, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.6 | 5,000 | 3:18.5 | 45 | 453 | 250 | 26 | 108 |
| 6:26.7 | 1,000 | 3:13.3 | 48 | 466 | 50 | 27 | 111 |
| 6:25.5 | 2,000 | 3:12.7 | 49 | 468 | 50 | 27 | 106 |
| 6:42.1 | 3,000 | 3:21.0 | 43 | 448 | 50 | 26 | 107 |
| 6:41.9 | 4,000 | 3:20.9 | 43 | 448 | 50 | 26 | 106 |
| 6:49.4 | 5,000 | 3:24.7 | 41 | 440 | 50 | 25 | 110 |