Manjit Deol 5000m row
5,000
Meters
32:01.5
Time
3:12.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
April 27, 2019 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.5 | 5,000 | 3:12.1 | 49 | 469 | 250 | 26 | 109 |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 481 | 50 | 28 | 104 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 50 | 27 | 110 |
| 6:29.8 | 3,000 | 3:14.9 | 47 | 462 | 50 | 26 | 109 |
| 6:31.8 | 4,000 | 3:15.9 | 47 | 460 | 50 | 25 | 112 |
| 6:28.9 | 5,000 | 3:14.4 | 48 | 463 | 50 | 25 | 114 |