Manjit Deol 5000m row
5,000
Meters
32:51.3
Time
3:17.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
August 04, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.3 | 5,000 | 3:17.1 | 46 | 456 | 250 | 24 | 109 |
| 6:08.1 | 1,000 | 3:04.0 | 56 | 488 | 50 | 26 | 107 |
| 6:24.9 | 2,000 | 3:12.4 | 49 | 467 | 50 | 25 | 106 |
| 6:51.8 | 3,000 | 3:25.9 | 40 | 437 | 50 | 24 | 108 |
| 6:46.9 | 4,000 | 3:23.4 | 42 | 442 | 50 | 24 | 110 |
| 6:39.5 | 5,000 | 3:19.7 | 44 | 450 | 50 | 24 | 117 |