Manjit Deol 5000m row
5,000
Meters
31:24.1
Time
3:08.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
August 07, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.1 | 5,000 | 3:08.4 | 52 | 480 | 250 | 24 |
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 50 | 25 |
| 6:23.8 | 2,000 | 3:11.9 | 50 | 470 | 50 | 24 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 506 | 50 | 24 |
| 6:18.4 | 4,000 | 3:09.2 | 52 | 477 | 50 | 24 |
| 6:27.8 | 5,000 | 3:13.9 | 48 | 465 | 50 | 25 |