Manjit Deol 5000m row
5,000
Meters
33:13.0
Time
3:19.3
Pace
250
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
August 08, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:13.0 | 5,000 | 3:19.3 | 44 | 452 | 250 | 24 | 106 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 50 | 26 | 105 |
| 6:41.5 | 2,000 | 3:20.7 | 43 | 448 | 50 | 25 | 102 |
| 6:43.5 | 3,000 | 3:21.7 | 43 | 446 | 50 | 25 | 103 |
| 7:10.8 | 4,000 | 3:35.4 | 35 | 420 | 50 | 23 | 107 |
| 6:44.3 | 5,000 | 3:22.1 | 42 | 445 | 50 | 23 | 115 |