Manjit Deol 5000m row
5,000
Meters
29:56.0
Time
2:59.6
Pace
250
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
August 09, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.0 | 5,000 | 2:59.6 | 60 | 507 | 250 | 25 | 119 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 519 | 50 | 27 | 110 |
| 6:05.1 | 2,000 | 3:02.5 | 58 | 498 | 50 | 26 | 106 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 509 | 50 | 25 | 128 |
| 6:02.0 | 4,000 | 3:01.0 | 59 | 503 | 50 | 25 | 121 |
| 5:58.1 | 5,000 | 2:59.0 | 61 | 509 | 50 | 25 | 130 |