Manjit Deol 5000m row
5,000
Meters
29:14.3
Time
2:55.4
Pace
252
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
August 11, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.3 | 5,000 | 2:55.4 | 65 | 517 | 252 | 25 | 123 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 25 | 118 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 508 | 50 | 25 | 121 |
| 6:11.8 | 3,000 | 3:05.9 | 54 | 484 | 50 | 25 | 121 |
| 5:57.7 | 4,000 | 2:58.8 | 61 | 503 | 50 | 25 | 133 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 511 | 50 | 26 | 124 |