Manjit Deol 5000m row
5,000
Meters
30:36.6
Time
3:03.6
Pace
253
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
August 18, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.6 | 5,000 | 3:03.6 | 56 | 494 | 253 | 25 | 119 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 52 | 27 | 115 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 51 | 26 | 121 |
| 6:17.4 | 3,000 | 3:08.7 | 52 | 479 | 50 | 25 | 123 |
| 6:18.1 | 4,000 | 3:09.0 | 52 | 478 | 50 | 24 | 126 |
| 6:55.0 | 5,000 | 3:27.5 | 39 | 434 | 50 | 24 | 114 |