Manjit Deol 5000m row
5,000
Meters
31:14.3
Time
3:07.4
Pace
251
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
August 19, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.3 | 5,000 | 3:07.4 | 53 | 482 | 251 | 25 | 113 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 51 | 26 | 117 |
| 6:18.5 | 2,000 | 3:09.2 | 52 | 477 | 50 | 25 | 112 |
| 6:35.6 | 3,000 | 3:17.8 | 45 | 455 | 50 | 25 | 114 |
| 6:22.5 | 4,000 | 3:11.2 | 50 | 472 | 50 | 25 | 111 |
| 6:15.4 | 5,000 | 3:07.7 | 53 | 482 | 50 | 25 | 114 |