Manjit Deol 5000m row
5,000
Meters
32:02.3
Time
3:12.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
August 20, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.3 | 5,000 | 3:12.2 | 49 | 469 | 250 | 25 | 111 |
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 50 | 26 | 109 |
| 6:20.1 | 2,000 | 3:10.0 | 51 | 475 | 50 | 26 | 108 |
| 6:19.6 | 3,000 | 3:09.8 | 51 | 476 | 50 | 25 | 111 |
| 6:33.7 | 4,000 | 3:16.8 | 46 | 457 | 50 | 25 | 116 |
| 6:38.0 | 5,000 | 3:19.0 | 44 | 452 | 50 | 24 | 112 |