Manjit Deol 5000m row
5,000
Meters
29:50.6
Time
2:59.0
Pace
254
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
August 29, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.6 | 5,000 | 2:59.0 | 61 | 509 | 254 | 24 | 120 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 51 | 25 | 117 |
| 6:11.5 | 2,000 | 3:05.7 | 55 | 487 | 50 | 25 | 118 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 481 | 50 | 25 | 112 |
| 6:24.8 | 4,000 | 3:12.4 | 49 | 469 | 50 | 24 | 114 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 616 | 53 | 26 | 139 |