Manjit Deol 5000m row
5,000
Meters
30:52.2
Time
3:05.2
Pace
252
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
September 08, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.2 | 5,000 | 3:05.2 | 55 | 489 | 252 | 25 | 127 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 50 | 25 | 119 |
| 6:39.4 | 2,000 | 3:19.7 | 44 | 451 | 50 | 24 | 121 |
| 6:16.2 | 3,000 | 3:08.1 | 53 | 480 | 50 | 26 | 125 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 499 | 50 | 26 | 129 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 569 | 52 | 27 | 144 |