Manjit Deol 5000m row
5,000
Meters
31:59.8
Time
3:11.9
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
September 09, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.8 | 5,000 | 3:11.9 | 49 | 468 | 250 | 25 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 480 | 50 | 27 |
| 6:12.6 | 2,000 | 3:06.3 | 54 | 483 | 50 | 27 |
| 6:23.8 | 3,000 | 3:11.9 | 50 | 468 | 50 | 25 |
| 6:27.6 | 4,000 | 3:13.8 | 48 | 464 | 50 | 25 |
| 6:41.2 | 5,000 | 3:20.6 | 43 | 448 | 50 | 24 |