Manjit Deol 5000m row
5,000
Meters
36:16.2
Time
3:37.6
Pace
250
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
September 13, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:16.2 | 5,000 | 3:37.6 | 34 | 416 | 250 | 23 | 108 |
| 7:25.7 | 1,000 | 3:42.8 | 32 | 408 | 50 | 22 | 115 |
| 6:56.6 | 2,000 | 3:28.3 | 39 | 433 | 50 | 25 | 104 |
| 7:09.0 | 3,000 | 3:34.5 | 35 | 422 | 50 | 24 | 108 |
| 7:19.7 | 4,000 | 3:39.8 | 33 | 413 | 50 | 24 | 105 |
| 7:25.2 | 5,000 | 3:42.6 | 32 | 409 | 50 | 24 | 112 |