Manjit Deol 5000m row
5,000
Meters
31:30.7
Time
3:09.0
Pace
250
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
September 16, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.7 | 5,000 | 3:09.0 | 52 | 478 | 250 | 25 | 120 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 505 | 50 | 27 | 125 |
| 6:20.9 | 2,000 | 3:10.4 | 51 | 474 | 50 | 26 | 120 |
| 6:27.5 | 3,000 | 3:13.7 | 48 | 465 | 50 | 26 | 116 |
| 6:29.1 | 4,000 | 3:14.5 | 48 | 463 | 50 | 25 | 119 |
| 6:12.3 | 5,000 | 3:06.1 | 54 | 486 | 50 | 25 | 124 |