Manjit Deol 5000m row
5,000
Meters
31:29.4
Time
3:08.9
Pace
250
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
September 21, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 5,000 | 3:08.9 | 52 | 478 | 250 | 25 | 117 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 50 | 27 | 116 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 489 | 50 | 27 | 119 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 50 | 26 | 121 |
| 6:21.8 | 4,000 | 3:10.9 | 50 | 473 | 50 | 25 | 111 |
| 6:34.5 | 5,000 | 3:17.2 | 46 | 456 | 50 | 25 | 119 |