Manjit Deol 5000m row
5,000
Meters
32:55.6
Time
3:17.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
September 28, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:55.6 | 5,000 | 3:17.5 | 45 | 456 | 250 | 25 |
| 6:23.0 | 1,000 | 3:11.5 | 50 | 471 | 50 | 26 |
| 6:29.0 | 2,000 | 3:14.5 | 48 | 463 | 50 | 26 |
| 6:37.4 | 3,000 | 3:18.7 | 45 | 453 | 50 | 26 |
| 6:42.5 | 4,000 | 3:21.2 | 43 | 447 | 50 | 25 |
| 6:43.8 | 5,000 | 3:21.9 | 43 | 446 | 50 | 24 |