Manjit Deol 5000m row
5,000
Meters
31:21.5
Time
3:08.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
September 29, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.5 | 5,000 | 3:08.1 | 53 | 480 | 251 | 25 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 51 | 27 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 504 | 50 | 27 |
| 6:38.2 | 3,000 | 3:19.1 | 44 | 452 | 50 | 24 |
| 6:19.3 | 4,000 | 3:09.6 | 51 | 476 | 50 | 26 |
| 6:42.4 | 5,000 | 3:21.2 | 43 | 447 | 50 | 25 |