Manjit Deol 5000m row
5,000
Meters
30:27.7
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
October 06, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,000 | 3:02.7 | 57 | 497 | 250 | 26 |
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 50 | 27 |
| 5:57.4 | 2,000 | 2:58.7 | 61 | 511 | 50 | 27 |
| 6:21.2 | 3,000 | 3:10.6 | 51 | 473 | 50 | 26 |
| 6:15.5 | 4,000 | 3:07.7 | 53 | 482 | 50 | 26 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 50 | 27 |