Manjit Deol 5000m row
5,000
Meters
34:43.3
Time
3:28.3
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
October 12, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.3 | 5,000 | 3:28.3 | 39 | 433 | 250 | 24 |
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 50 | 25 |
| 6:52.8 | 2,000 | 3:26.4 | 40 | 436 | 50 | 24 |
| 6:52.7 | 3,000 | 3:26.3 | 40 | 437 | 50 | 24 |
| 7:01.4 | 4,000 | 3:30.7 | 37 | 428 | 50 | 24 |
| 7:11.3 | 5,000 | 3:35.6 | 35 | 420 | 50 | 24 |