Manjit Deol 7000m row
7,000
Meters
43:49.7
Time
3:07.8
Pace
351
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
October 13, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.7 | 7,000 | 3:07.8 | 53 | 481 | 351 | 24 |
| 8:54.8 | 1,400 | 3:11.0 | 50 | 472 | 70 | 25 |
| 8:51.7 | 2,800 | 3:09.8 | 51 | 475 | 70 | 24 |
| 8:55.1 | 4,200 | 3:11.1 | 50 | 472 | 70 | 24 |
| 8:57.0 | 5,600 | 3:11.7 | 50 | 470 | 70 | 24 |
| 8:11.0 | 7,000 | 2:55.3 | 65 | 523 | 71 | 24 |