Manjit Deol 7000m row
7,000
Meters
45:24.3
Time
3:14.5
Pace
351
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
October 16, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.3 | 7,000 | 3:14.5 | 47 | 463 | 351 | 25 |
| 8:19.8 | 1,400 | 2:58.5 | 62 | 511 | 71 | 26 |
| 8:43.4 | 2,800 | 3:06.9 | 54 | 484 | 70 | 27 |
| 9:12.3 | 4,200 | 3:17.2 | 46 | 456 | 70 | 26 |
| 9:24.7 | 5,600 | 3:21.6 | 43 | 446 | 70 | 25 |
| 9:44.2 | 7,000 | 3:28.6 | 39 | 432 | 70 | 25 |