Manjit Deol 5000m row
5,000
Meters
29:59.5
Time
2:59.9
Pace
251
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
December 02, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.5 | 5,000 | 2:59.9 | 60 | 506 | 251 | 25 | 117 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 51 | 26 | 110 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 520 | 50 | 26 | 114 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 464 | 50 | 25 | 111 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 510 | 50 | 26 | 124 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 506 | 50 | 26 | 128 |