Manjit Deol 5000m row
5,000
Meters
30:50.5
Time
3:05.0
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
December 05, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.5 | 5,000 | 3:05.0 | 55 | 490 | 251 | 25 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 51 | 27 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 488 | 50 | 26 |
| 6:26.8 | 3,000 | 3:13.4 | 48 | 466 | 50 | 25 |
| 6:34.9 | 4,000 | 3:17.4 | 45 | 456 | 50 | 25 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 515 | 50 | 25 |