Manjit Deol 5000m row
5,000
Meters
29:59.4
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
December 09, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.4 | 5,000 | 2:59.9 | 60 | 506 | 250 | 26 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 50 | 26 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 500 | 50 | 27 |
| 5:56.3 | 3,000 | 2:58.1 | 62 | 513 | 50 | 26 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 497 | 50 | 27 |
| 5:55.6 | 5,000 | 2:57.8 | 62 | 514 | 50 | 27 |