Manjit Deol 5000m row
5,000
Meters
31:27.4
Time
3:08.7
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
December 16, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.4 | 5,000 | 3:08.7 | 52 | 479 | 251 | 24 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 51 | 25 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 492 | 50 | 26 |
| 6:26.3 | 3,000 | 3:13.1 | 49 | 467 | 50 | 25 |
| 6:40.6 | 4,000 | 3:20.3 | 44 | 449 | 50 | 25 |
| 6:35.9 | 5,000 | 3:17.9 | 45 | 455 | 50 | 24 |