Manjit Deol 7000m row
7,000
Meters
49:22.7
Time
3:31.6
Pace
354
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
December 20, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:22.7 | 7,000 | 3:31.6 | 37 | 427 | 354 | 22 |
| 9:49.9 | 1,400 | 3:30.6 | 37 | 428 | 70 | 24 |
| 12:13.6 | 2,800 | 4:22.0 | 19 | 366 | 74 | 19 |
| 8:59.9 | 4,200 | 3:12.8 | 49 | 468 | 70 | 24 |
| 9:42.6 | 5,600 | 3:28.0 | 39 | 433 | 70 | 23 |
| 8:36.6 | 7,000 | 3:04.5 | 56 | 491 | 70 | 25 |